Each 200-sheet notebook has four 4 heavy-duty two-side pocket dividers to hold loose papers and provide a convenient separation of the notebook into 5 sections of 40 pages each. Whether you need notebooks for school, home, or office use, Better Office Products offers quality products at superb value.5in. Spiral Notebookk, 5-Subj, Asst'd Poly Cvr, College Rule, 200 Shts W/4 Double-Sided Pkt Divs, 5PK Each notebook is 3-hole punched to fit a standard-sized 3-ring binder with a snag-free coil binding.